Look After Yourself – Useful Links
Mental Health
Mind in Bexley – offers a range of help provided by caring and skilled staff and volunteers.
Depression Alliance
Association of Postnatal Depression
Oxleas NHS Trust Memory Service
Alzheimer’s Society Bexley
Age UK Bexley
Every Mind Matters – new NHS website (launched 7th October 2019) for support with mental health
Smoking Cessation
Studies show that your chances of success will be greatly improved if you get advice and support from health care professionals to help you stop smoking. For further information click on the following links.
Smoking Cessation Support Organisations – NHS UK
Quit – An independent charity offering advice to help you to stop smoking.
Smokefree Bexley
Childrens Health
ERIC – education and resources for improving childhood continence.
Bullying UK – help to stop bullying.
Patient UK – Asthma – childhood asthma help
Diabetes.co.uk – children and diabetes
Epilepsy Action – information for children with Epilepsy
Eat Well for Children – from the Food Standards Agency – healthy eating advice for children.
Losing Weight
Nutrition – this site offers advice on healthy eating, keeping food safe, food labels and different health issues.
BDA Weightwise – information from the British Dietetic Association – this site offers practical solutions for losing weight.
Teenweightwise – this site offers advice on healthy eating for teenagers.
Bexley Weight Management Services – Online Resources and Apps
Diabetes – NHS (www.nhs.uk)
Get running with Couch to 5K – NHS (www.nhs.uk)
Exercise – NHS (www.nhs.uk)
Better Health – NHS (www.nhs.uk)
Low Carb Program | Get started today!
X-PERT Diabetes Course
Bexley Weight Management Services – Other Fitness Opportunities
home | Bexley parkrun
FIT FANS – (efltrust.com)
Bexley Healthy Walks | Bexley Care Services and Resources
Looking after your health | London Borough of Bexley
Home – Silverfit
Get active – Better Health – NHS (www.nhs.uk)