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Health Information

Look After Yourself – Useful Links

Mental Health

Mind in Bexley – offers a range of help provided by caring and skilled staff and volunteers.

Depression Alliance

Association of Postnatal Depression

Oxleas NHS Trust Memory Service

Alzheimer’s Society Bexley

Age UK Bexley

Every Mind Matters – new NHS website (launched 7th October 2019) for support with mental health

Smoking Cessation

Studies show that your chances of success will be greatly improved if you get advice and support from health care professionals to help you stop smoking. For further information click on the following links.

Smoking Cessation Support Organisations – NHS UK

Quit – An independent charity offering advice to help you to stop smoking.

Smokefree Bexley

Childrens Health

ERIC – education and resources for improving childhood continence.

Bullying UK – help to stop bullying.

Patient UK – Asthma – childhood asthma help

Diabetes.co.uk – children and diabetes

Epilepsy Action – information for children with Epilepsy

Eat Well for Children – from the Food Standards Agency – healthy eating advice for children.

Losing Weight

Nutrition – this site offers advice on healthy eating, keeping food safe, food labels and different health issues.

BDA Weightwise – information from the British Dietetic Association – this site offers practical solutions for losing weight.

Teenweightwise – this site offers advice on healthy eating for teenagers.

Bexley Weight Management Services – Online Resources and Apps

Diabetes – NHS (www.nhs.uk)

Get running with Couch to 5K – NHS (www.nhs.uk)

Exercise – NHS (www.nhs.uk)

Better Health – NHS (www.nhs.uk)

Low Carb Program | Get started today!

X-PERT Diabetes Course

Bexley Weight Management Services – Other Fitness Opportunities

home | Bexley parkrun

FIT FANS – (efltrust.com)

Bexley Healthy Walks | Bexley Care Services and Resources

Looking after your health | London Borough of Bexley

Home – Silverfit

Get active – Better Health – NHS (www.nhs.uk)

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